Move with Confidence, Enjoy Life.
Transform your body, mind, and spirit with
the gentle practice of Tai Chi – designed for women 55+
Enhance Balance
Strengthen stability
and prevent falls.
Improve Health
Boost wellness,
ease aches and pain.
Find Community
Connect with
like-minded women.
Welcome to more life Tai-Chi
Discover the Benifits of Tai-Chi
Enpowering women 55+ to stay active, balance and connected through the ancient art of Tai-Chi
Meet Like-Minded Women & Improve Your Well-Being
Socialize, make friends, and improve your health in our warm and friendly environment.
Enjoy gentle-effective Tai Chi classes with expert guidance in a supportive atmosphere.
What Our Participants Say
"Since Joining More LIfe Tai-Chi, I feel stronger, more balanced, and I've made
wonderfull new friends. It's become a hightlight of my week!" - Susan T.
"The Tai-Chi classes have improved my
flexibility, reduced my stress, and filled my
life with positivity. I love the supportive
community here!" - Janet L.
"I joined for the exercise but ended up finding a
warm, welcoming group of friends. Tai-Chi has
been fantastic for my body and mind."
- Barbara H.
What We Help You Keep As You Age
Confidence in movement
Balance and fall prevention
-They" soriress, and dd maenarces.
Strength for daily life
Mental clarity and memory
Independence
A real social community
Aging does not have mean to shrinking your life.
It means training smarter.
Designed Specifically for Women 55+
This studio exists for women who want to stay capable, sharp,
and indepe-as they age.
Women who:
Want to move without fear of falling
Want to keep their mind sharp
Want to stay active with family and grandchildren
Do not want to become dependent on others
Want community, not isolation
You do not need to be flexible.
You do not need prior Tai Chi experience.
You do not need to be "in shape."
You only need to be willing to begin.
How Our Traning is Different
Tai Chi + Exercise Science
We blend traditional Tai Chi principles with modern exercise science to improve balance, stability, and strength safely.
Small Group Training
Classes are small, calm, and coached.
No rushing. No pressure.
No intimidation
Community Space
Before and after class, members gather, talk, and connect. This is not just exercise. It is a place to belong.
Your First Visit
Short personal check-in before class
Gentle guided group session
Movements taught step by step
You are never thrown in. You are always supported.
Begin Your Tai Chi Journey
We will help you decide if this is the right fit. No pressure. No contracts.
MOVE WITH CONFIDENCE. ENJOY LIFE.
Bowling Green, KY
© 2024 More Life Tai Chi. All Rights Reserved.